Table of Contents
Mental Health Resources
- JED and NAMI:关注保护心理健康和预防自杀的组织
- Safe2Say司法部长表示,该项目全天候运作,可通过以下方式联系 1-844-723-2729 or at www.safe2sayprogram.org
- Self Harm Hotline:1-800-DONT CUT (366-8288)
- Active Minds全国首屈一指的非营利组织,支持学生的心理健康意识和教育
- Hope for Hallie: Hope for Hallie是一家501(c)(3)非营利组织,致力于通过体育运动提高人们对心理健康的认识.
Eating Disorders Resources
- National Crisis Line for Anorexia and Bulimia: 饮食失调求助热线的工作人员都是对厌食症等饮食失调了如指掌的专业人士, bulimia and binge eating disorder. 即使是那些还没有准备好寻求治疗或不确定自己是否患有饮食失调症的人,也可以从拨打饮食失调危机热线中受益. The National Eating Disorders Association (NEDA)是最大的非营利组织,致力于支持受饮食失调影响的个人和家庭. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
- Renfrew Center:一个安全的康复社区,提供支持厌食症康复的技能, bulimia, and binge eating as well as the full range of eating disorders.
- Evolve Counseling Services:进化咨询服务为寻求减轻和管理饮食失调症状的个人提供咨询服务, anxiety, depression, and trauma
Grief and Bereavement Resources
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The Center for Loss and Bereavement provides specialized treatment for those impacted by grief.
Help for Students of Color
- Black Brain Campaign: 黑脑运动旨在帮助社区更多地了解心理健康,并倡导确保治疗符合文化背景. 通过提供教育,减少耻辱感,改善社区的心理健康, resources, and advocacy.
- The Ladipo Group: 拉迪波集团是一家黑人拥有的公司,致力于黑人和非裔美国人和社区的情感健康.
- Radical Therapy Center: Radical Therapy Center provides trauma informed, 以客户为中心的服务和产品具有有意的反压迫镜头. Located in West Philadelphia.
- Melanin & Mental Health: 找到临床医生,有文化能力,并致力于帮助少数民族社区使用此目录.
- NQTTCN: 全国有色人种酷儿和变性治疗师网络(NQTTCN)是一个致力于改变有色人种酷儿和变性人(QTPoC)心理健康的康复正义组织。. 他们在社会正义运动和心理健康领域的交叉点工作,将治疗正义融入这两个空间.
Help for International Students
- Find a Helpline:搜索预防自杀和其他情绪方面的国际帮助热线, social, and medical support.
- International Suicide Hotlines: Suicide.Org提供来自60多个国家和地区的自杀热线等资源.
- Check Point: Find oversea local resources and hotlines.
- Find Self: 微信上最大的全天候免费心理健康短信线.
Help for Interpersonal Violence
- National Domestic Violence Hotline: 全国家庭暴力热线可以帮助家庭暴力的受害者和幸存者. (1-800-799-7233)
- Family Violence Helpline: (1-800-996-6228)
- 1in6: 1in6是一个全国性的组织,致力于帮助那些在童年时期有过性虐待经历的男性更健康地生活, happier lives.
- RAINN: Nationally, RAINN (Rape, 虐待和乱伦全国网络)提供信息和24小时热线. ( 1-800-656-HOPE)
- PSU Victim & Survivor Support & Advocacy: If you or someone you know has experienced sexual assault, sexual harrassment, dating or relationship violence, stalking or sexual exploitation, 大学致力于为你提供你应得的帮助和支持. This resource is focused primarily on dating, domestic, or relationship violence concerns given our current climate.
- Victim Services Center: Montgomery Victim Services Center is the only non-profit, comprehensive crime-victim agency serving Montgomery County, Pennsylvania. 他们向包括性暴力在内的犯罪幸存者及其亲人免费提供保密服务.
Alcohol and Other Drug (AOD) Resources
- SAMHSA Find Treatment: Millions of Americans have mental and substance use disorders. FindTreatment.Gov,为寻求治疗的人提供的保密和匿名资源. 800-662-HELP (4357)
- Alcohol Education and Information: We know sometimes your plans might involve alcohol. If so, we encourage you to follow safer drinking strategies, understand the law, 并学习如何积极地介入各种情况,以帮助保护他人的安全.
- National Institue on Alcohol Abuse and Alcoholism
- Rethinking Drinking: Alcohol and Your Health对于喝酒的人来说,这个网站提供了有价值的、基于研究的信息. 让我们来看看你的饮酒习惯以及它们是如何影响你的健康的. Rethinking Drinking can help you.
- Alcohol and Public Health: Frequently asked questions about alcohol.
- Substance Use Education and Information:
让你在做关于身体健康的决定时更有见识, mental health, and overall wellness.
- Virtual 12-StepIn The Rooms是一个免费的在线康复工具,每周为那些从成瘾和相关问题中康复的人提供130次在线会议. We embrace multiple pathways to recovery, including all 12 Step, Non-12 Step, Wellness and Mental Health modalities.
- National Council on Alcoholism and Drug Dependency Hope Line:
毒品和酒精滥用热线旨在帮助吸毒或酗酒的个人,并向他们提供有关成瘾和治疗的信息. These hotlines are confidential, free, 他们的存在是为了帮助那些受毒瘾折磨的人,即使他们对康复感到绝望.
LGBTQ+ Resources
- TransLifeline: Trans Lifeline provides peer support for the transgender community. (877-565-8860)
- The Trevor Project: 为女同性恋者提供危机干预和自杀预防服务的全国领先组织, gay, bisexual, transgender, queer and questioning (LGBTQ) young people under 25.
- LGBT hotline: Phone, chat, email support, resources, and help for the gay, lesbian, bisexual and transgender (LGBT) community. (1-888-843-4564)
Help For Veterans
- Veterans Crisis Line: If you're a Veteran in crisis or concerned about one, there are caring, qualified VA responders standing by to help 24 hours a day, 7 days a week. The Veterans Crisis Line is a free, anonymous, confidential resource that is available to anyone, even if you are not registered with VA or enrolled in VA health care. Call 1-800-273-8255 or text 838255
Outpatient Community Resources
- Aldersgate: A non-profit social services agency that offers counseling for children, teens, adults, and families and provides services for organizations such as schools, courts, child welfare agencies, police departments, and adult and juvenile probation. (215-657-4545)
- Growth Opportunity Center: A comprehensive mental health provider offering psychotherapy, psychiatric, group, psycho-educational, and specialized programs and services. Located in Southampton, PA. (215-947-8654)
- Creative Healing创意治疗是一个青少年支持中心,在大费城地区有3个地点, King of Prussia and Philadelphia. 他们为青少年和年轻人的自我表达提供个人和团体治疗, 支持和技能建设,重点是辩证行为疗法(DBT), Trauma-Informed practices and LGBTQ-affirming care.
- Lifestance Health: A Philadelphia-based mental health practice offering counseling, psychiatry, nutrition, and coaching services for individuals, couples, and families.
- Central Behavioral Health: A non-profit, charitable, 多服务行为健康设施,为儿童提供全方位的行为健康服务, adolescents, adults, and seniors. Accepts Medicaid and uninsured. Located in Willow Grove, PA. (215-828-2220)
- Victim Service Center: A non-profit organization located in Montgomery County, 为犯罪受害者提供免费和保密的综合支持服务, their families and significant others.
- Evolve Counseling Services: 进化咨询服务为寻求减少和管理饮食失调症状的个人提供咨询服务, anxiety, depression, and trauma
Inpatient Resources
Young Adult Program 为18至26岁的年轻人提供急性住院行为健康治疗方案. The programs focus on key stressors that impact young adults, provides individualized treatment, and work with each person to develop proper support, skills, and education so they can thrive in everyday life. Mental Health Care Services for the LGBTQ Community and Behavioral Health Services for co-occurring disorders are also available.
CAPS Virtual Library | Penn State Student Affairs
This CAPS library includes informative videos about various mental health topics. Some videos serve to inform, validate, and support, 而另一些课程则提供了基本介绍应对具体问题的策略的机会. Perhaps you have tried some of these strategies before? You can also refer back to these videos for a refresher at any time!